Effect of green pea dietotherapy and nutrient value
Effect of the value of a few nutrition that everybody introduction gives green pea below effect of green pea dietotherapy and nutrient value, dietotherapy and food note a drop: Nutrition of pea of value of green pea nutrition is rich, basically contain protein, adipose, saccharide, crude fibre, contain the part such as agglutinin of certain gibberellin A, plant, carotene, vitamin. Pea lima-bean bead is contained protein
Effect of the value of a few nutrition that everybody introduction gives green pea below, dietotherapy and food note a drop:
Green pea nutrient value
Pea nutrition is rich, basically contain protein, adipose, saccharide, crude fibre, contain the part such as agglutinin of certain gibberellin A, plant, carotene, vitamin. Pea lima-bean bead contains protein about 7.4% , prandial fiber is made an appointment with 4.5% . Carbohydrate is made an appointment with 18.2% .
Green pea dietotherapy effect
Low natrium of pea tall Potassium, beneficial to protecting a heart and vessels. The protein content in pea is rich. Quality is good. Include all sorts of amino acid with human body indispensible place, often edible opposite long growth has profit greatly. Pea has and the pee of towel beneficial gas, benefit, poison that solve sore, effect that knows breast and detumescence, it is prolapse of prolapse of the anus, chronic diarrhoea, uterus the dietotherapy beautiful that insufficient symptom enrages in waiting is tasted, lactation female eats bit of pea to still can increase grandma amount more. Pea contains rich vitamin A former. Can be inside body A of translate into vitamin. And latter has moist cutaneous effect. Pea place contains stop the material such as authority acid, gibberellin and plant agglutinin, have the diminish inflammation that fight bacterium, effect that enhances metabolism.
Every eat 50 grams. Pod all is fried for Qing Dynasty with pea, also can do boiling water, grain can boil congee with rice with pea. Because pea contains a lot oflysine, rice is short of lysine again, fabaceous cereal is boiled in all feed, can have as complementary as protein effect. Dyspeptic person unfavorable and many edible. Pea bead is fed more can happen abdominal distension, produce gas easily, chronic pancreas1000 beautiful nets of Shanghai